Thought of the day

I found this advice from Steve and Jarl worth meditating on any day:

“Fear arises when you think you’ll lose something you’re attached to. Whether it’s your health, career, appearance, money or a relationship, just the thought of losing these provokes a sense of identity crisis. But you aren’t any of these things. You aren’t even your body, mind or your personality. You are the one who witnesses them. When you know yourself as the observer, you are no longer the prisoner of any of these aspects of life. You see the creation and dissolution of all form as it truly is: Just part of the glorious dance of life”

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