I arrived at 9 am for my scheduled physical therapy. The first thing my therapist did was to take measurements of my ailing shoulder’s flexibility. (It was pain and stiffness in the shoulder that prompted my referral to physical therapy). My therapist was not happy with the results; neither was I. They showed that I had regressed to the pre-therapy readings.
I did the prescribed stretch exercises for 45 minutes then we took measurements again. Excellent! I was back where I was the last session last week.
This is the enduring lesson: To maintain my shoulder flexibility, hence functionality, I must continually do stretch exercises as prescribed (or something similar). When I don’t do them I relegate myself to the category of disability.
It is equally important to similarly bear in mind that the even more important area of life – the spiritual – requires continual nurturing. It does not serve our well-being when we are so caught up with pursuit of everything external – wealth, success, achievement etc – that we neglect the soul.
Spiritual well-being is the beginning of the happy life.